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Description | Individualised Holistic Health Coaching communicated in a straightforward, enjoyable & uplifting way, leaving you feeling motivated, calm & empowered. |
h1 tags | Look after you + 'the rest' will follow... I help you to... |
h2 tags | Holistic Health Coaching Nurture the Power of Calm This Calm Life is your home to de-stress, simplify your life + find balance A few nice words... “Kates professionalism & knowledge, combined with her holistic approach make her a fantastic Health coach who I would highly recommend." “Kate made me realise the importance of small tweaks and changes to my life style and how they all add up to have a bigger impact upon my overall health. I would recommend Kate to everyone seeking to improve their health and well being." No matter where you are on your journey, I want to help you, help you It's time to nourish 'you' Individualising Health I believe we are all capable of exuding health in a way that resonates with each of us as individuals. Health is a continuous journey & with todays modern lifestyle & environment ever changing they can take a toll on our body & mind. From my own experience looking after our health & wellbeing can be so enjoyable & highly rewarding if we go with the flow a bit more & approach it without judgment & perfectionism & embrace our unique imperfect ways. Approaching health & wellbeing goals in a realistic, simple, individualised, enjoyable & practical time frame takes away any unnecessary stress or pressure that can come with changing our lives up a little. Its about adding small simple shifts in our day to day & creating manageable habits. I strongly believe there is not a one-size-fits-all approach to health, each person is a unique individual with highly individualised requirements. When you have tailor made support that is relevant to 'you' you thrive on a higher level because it’s purely about you, your life & so is both manageable & enjoyable. I help you to build a strong foundation so you have the confidence & knowledge to focus on your health & wellbeing for now & your future. When you're calm, you're in control ...this is your space to heal, be heard, learn, be motivated and grow |
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